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Netflix OITNB Early Release May Ruin My Self Care Saturday

I’m a big fan of the Netflix series Orange Is The New Black (OITNB).  If you haven’t watched it yet, I’m not going to judge you, but I will ask “Why not???”.  If you’ve never heard of OITNB I’m even more bewildered, but...

5 Ways I Use My Smartphone to Power Up My Self Care

I love gadgets!  Smartphones, laptops, tablets, smartwatches, etc. they all are like toys for me.   Although technology sometimes gets a bad reputation these days for keeping us too distracted and too disconnected, I have actually become pretty efficient at using mine...

Could You Use A Little Love & Intimacy?

We’ve made it through the very first month of the year and now we are headed towards the middle of February all ready.  This is the month where there is a lot of focus on love, romance, and intimacy.  Quite a bit of that focus is commercialized to get us to...