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What Is Body Relationship Coaching About? 


  • Connecting with your outer body and inner self.

  • Learning to embrace your outer body and inner self.

  • Exploring how your outer body and inner self are interrelated.

  • Discovering harmonious balance between the two.

  • Learning to love what you can see (outer body) and what you cannot (inner self).

  • Creating your own definition of body and self and experiencing life on those terms.

What Body Relationship Coaching Is NOT About:


  • Focusing on weight loss

  • Changing to be accepted by others

  • Meeting social expectations of beauty and desirability

  • Punishing your body or self

  • Becoming what is expected by others

Is Body Relationship Coaching Right For Me?


  • Do you feel shame or embarrassment around what you see in the mirror?

  • Do you struggle with low confidence, low self esteem, or insecurity around your body or yourself?

  • Do you feel “trapped” inside a body that you can’t stand?

  • Do you feel the need to change or alter your body in order to be loved or accepted?

  • Do you avoid or postpone activities and events in your life until you “improve” your body?

  • Do you punish yourself for behaviors or choices you make in your body (overeating, not exercising, gaining weight, etc.)?

  • Do other people’s opinions of your body determine how you feel towards your body and how you treat it?

  • Are you focused on achieving a goal weight, size, or inches before experiencing satisfaction with your body?

  • Do you use food to manage weight and body shape?

  • Do you want to make peace between your body and food, once and for all?

  • Do you feel that who you who you are on the inside and outside are not connected?

  • Do you feel like you are “pretending” for others, in order feel better or to be accepted?

  • Do you avoid saying, doing, trying, or wearing things because you are worried about the opinions of others?

If you answered “yes” to 3 or more of these questions,

then Body Relationship Coaching was created for YOU!